Course curriculum

  • 1

    Rise Yoga Practices

    • Relaxation Flow (level 1) w Justin Wolfer

    • Slow Grounding Flow (Level 1) w Camacha Wolfer

    • Pure Flow (level 1-2) w Justin Wolfer

    • Cammy's Signature Flow (Level 1-2)

    • Fluid Spine Flow (level 2) w Justin Wolfer

    • In the Flow with Camacha Wolfer (level 2)

    • Movement Mapping Tensional Release Practice
  • 2

    Rise Fit Classes

    • Core Intelligence

    • Foundations of Animal Flow & Locomotion
  • 3

    Everyday Health & Wellness Practices

    • Everyday Essentials - Daily Movement for your Joints

    • Diaphragmatic Breathing

    • Yoga Nidra - Deep Relaxation

    • Daily Meditation For Mental Wellbeing