Webinar 1 - Prioritization
Lecture - prioritization
Practice - Fluid Spine Vinyasa
Facilitating introspective practice
Parasympathetic Stimulation
Teaching Spine Segmentation
Self Inquiry Questions
Webinar 2 - Evaluating Your Teaching Inputs & Outputs
Webinar 2 - lecture Input & Outputs
Practice - Movement Mapping Bridging Flow
Exploring Inputs/Ouputs for Bridging Flow
Movement Mapping Vinyasa Explained
Movement Mapping is a layered practice
Self-Inquiry Questions
Webinar 3 - Utilizing Phases of Learning in Your Teachings
Lecture - Phases of Learning
Practical Application
Practice - My Handstand Map
Utilizing The Rule of 3
Practice - Movement Mapping Lizard Flow
Rule of 3 - Bent Arm Mechanics (Rotator cuff)
Self Inquiry Questions
Webinar 4 - Utilizing Mobility in Your Teaching
Pose Centric vs Joint Centric
FREE PREVIEWEverything is Mobility Training
Intent - Mobility vs Mobilizations
Movement Mapping Principle - Mobility becomes Maintenance
Joint Centration and being a generalist
Understanding & Applying CARs (Controlled Articular Rotations)
Exercise Physiology Principles: Input -> output feedback loop, Law of Specificity, Progressive overload, length tension relationship
Muscle Contractions - eccentric, concentric, isometric
Physiology of stretching
Utilizing open chains vs closed chains
Mobility Practice for Hip AB/AD-DUCTORS
Self Inquiry Questions
Creating Movement Mapping
Why did I create Movement Mapping, what was my desired outcome?
Movement Mapping Neuromuscular feedback loop
Movement Mapping is a layered practice
Movement Mapping Rule of 3 for flow of class arch
Practice - Movement Mapping Scorpion Flow
Self Inquiry Questions
Webinar 6 Lecture - Why is Neuromuscular communication relevant to group practice?
Webinar 6 - Practical Application
Practice - Movement Mapping Tensional Release
Neurological Mapping
3 Phases of Squat Prehab
Self-Inquiry Questions
Yoga is not exercise, yoga is parasympathetic stimulation
The breath & Changing Physiological states
Teaching the 3-D breath short form (2 part breathing)
Teaching 3-D breath (diaphragmatic breathing) full sequence.
Cues for 3-D breath
Understanding Base of support & Center of mass
spine & pelvic stability (tensegrity)
Spine & pelvis mobility (tensegrity)
Every asana can be simplified from here
Important Directional-tensional relationships
Common compensation patterns
Rule of 3 -Spinal flexion/extension Segmentation (Cat/Cow)
Rule of 3 - pelvic stability in the plank/upward facing dog
Rule of 3 for Overhead shoulder flexion (Downward Dog/handstand)
Rule of 3 - Straight arm scapular protraction/retraction (Plank/Upward facing dog)
rule of 3 - bent arm biomechanics (ext shoulder rotation), chaturanga, arm balances
Rule of 3 - stepping forward to lunge from downward dog (hip flex, spine flex, protraction)
Rule of 3 - unilateral balance, pelvic stability, hip extension in the lunge
Rule of 3 - unilateral balance progression (block game)
wheel protocol (hip ext, overhead shoulder flex, spine ext)
rule of 3 - headstand/forearm stand shoulder position
Self-Inquiry Questions
Webinar lecture
Breaking down forward bending biomechanics
Breaking down backbending biomechanics
Spinal hierarchy - flexion/extension/axial traction, lateral flexion, rotation.
Movement Mapping Spine Rejuvenation practice
Self-Inquiry Questions
Webinar 9 - Upper Limb
Practice - My handstand Map
Self Inquiry Questions
Webinar 10 - Lower Limb
practice - Movement Mapping Hip flexion/extension practice
Self Inquiry Questions
Lecture - personal feedback loop
Practical application
Practice - Pure Flow Vinyasa
Self Inquiry Questions
Webinar lecture 9 - Principles of Navigation
Movement Mapping Scorpion Flow
Navigation Practice - Moving off the mat
Self-Inquiry Questions