Course curriculum

  • 1

    How to use this Course

  • 2

    My Handstand Map Workshop

    • My Handstand Map - assess passive range of motion

    • My Handstand Map - training stabilizations

    • My Handstand Map - utilizing the wall to train capacity

    • Utilizing the wall to train Balancing away from the wall

    • My Handstand Map - entrances

    • Designing Your Training Program
  • 3

    Handstand Strength Training

    • The Practice
  • 4

    Skillwork

    • Handstand Entrences

    • Static Balance
  • 5

    Handstand Mobility

    • Wrist Mobility

    • Over Head Shoulder Flexion Training