Movement Mapping Online Practices
Movement Mapping combines the best of flow yoga with mobility training, human locomotive patterns, planes of movement, and progress learning principles in a truly fluid and adaptable practice.
Bonus material
Including 3 Online Workshops utilizing Movement Mapping techniques
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My Backbending Map
Learn how to apply Movement Mapping techniques to assess and address common compensation patterns in the modern body that often impede progress or even cause pain during backhanding movements.
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My Forward Bending Map
Learn how to apply Movement Mapping techniques to assess and address common compensation patterns in the modern body that often impede progress or even cause pain in forward bending.
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My Handstand Map
Learn how to apply Movement Mapping techniques for greater understanding of physical skill development. Learn to apply the Movement Mapping hierarchy to handstand giving each student their own map for preparing their joints for the demands of the handstand position and increasing proprioceptive awareness while developing the skill.