Course curriculum

  • 1

    How to use this course

  • 2

    Movement Mapping General Assessment

    • Movement Mapping General Assessment Practice

    • Neuromuscular Feedback Loop

    • Nervous System Fluency

    • 3 dimensional breath development

    • Spine segmentation

    • Active vs Passive Range of Motion

    • Movement Dissociation - Spine, pelvis, hip flexion

    • Movement Dissociation - spine, pelvis, hip extension

    • High Squat Position

    • Weight Transference

    • Deep Knee Bend

    • Befriending the floor

    • The Movement Mapping General Assessment Practice

    • Using the information to inform your training
  • 3

    When to Progress to loading phase

    • Principles of progression and regression
  • 4

    Neck & Shoulders Tensional Release

    • The Practice

    • Understanding mobilizations

    • Why the Rotational Plane?

    • External Object Manipulation

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    • CAR's - the circle within the square

    • Scapular circle

    • Joint Centration

    • Neuromuscular Reps

    • Movement Dissociation barriers - neck, shoulder, scapula, T-spine

    • The Practice
  • 5

    Revitalize Your Spine

    • The Practice

    • Developing Spinal Waves

    • Full Hip CAR development

    • Movement Dissociation in plank pelvic rock

    • Hip extension development in reverse quad.

    • Tensional release in Lunge base

    • 90/90 - spinal traction for active hip mobility assessment

    • The Practice
  • 6

    From the Ground up

    • PRACTICE - From the Ground up flexion/extension

    • Active Kneeling Progression

    • Reverse Quad to Squat mobility protocol Progression

    • Kinetic Squat Iso Hold

    • FULL ROM deficit Ankle CAR

    • Squat jump to extension

    • PRACTICE - From the Ground up - squat rehab/prehab

    • PRACTICE - From the Ground up Ab/Adduction

    • Cossack squat mobility protocol

    • dragonfly mobility protocol

    • Side Plank Lateral Spine Segmentation

    • Practice - From the ground up Ab/Adduction

    • Practice - From the Ground up int/ext rotation

    • 90/90 Mobility Protocol

    • Practice - From the Ground up int/ext rotation
  • 7

    Movement Mapping Knee Formula

    • Practice - Movement Mapping Knee Formula
  • 8

    Hip Flexor/Hamstring Rehab

    • Practice - Hip Flexor/Hamstring Rehab