Course curriculum

  • 1

    Principles of Movement Mapping Kinetic Stretching

  • 2

    Primary Movement Mapping Kinetic Stretch Sequence

    • [part 1] Nervous system down regulation and diaphragmatic breathing

    • Breath as our primary tool for regulating internal states.

    • [part 2] floor sequence

    • Breakdown for each exercise within the floor sequence

    • [part 3] Spine segmentation

    • Breakdown of Spine segmentation sequence

    • [part 4] balance and locomotion sequence

    • breaking down for each exercise within the balance and locomotion sequence

    • [part 5] hip flexor, hamstring, pelvic stability sequence

    • Breakdown of hip flexor, hamstring, pelvic stability sequence

    • Adding or adapting the Movement Mapping "vinyasa"

    • [part 6] Nervous system down regulation and visualization

    • The science behind visualization and coherence practices

    • Marketing Movement Mapping Kinetic Stretching

    • Marketing Materials

    • Retention submission for Primary sequence

  • 3

    Movement Mapping Kinetic Stretching 10 Desired Outcomes

    • Diaphragmatic breathing and nervous system down-regulation

    • Spine segmentation

    • Internal/external hip rotation

    • Thoracic mobility

    • Rebalance shoulder girdle

    • Rebalance hip flexor/hamstring

    • Pelvic stability

    • Full knee range of motion

    • Balance & Your Brain

    • Coordination & Movement Complexity
  • 4

    Neuroscience Principles

    • Safety is king

    • Relaxation is hallmark sign of a robust movement system.

    • Neurological Mapping

    • High Neural Visibility

    • Poor Neural Visibility

    • Neurological Control within a pattern leads to tissue structure remodeling and the potential for capacity/robust movement
  • 5

    Assessment Techniques

    • Understanding Base of Support & Center of Mass

    • Spine & Pelvis Stability (Tensegrity)

    • Spine & Pelvis Mobility (Tensegrity)

    • Spinal Heirarchy

    • Important Directional Tensional Relationships

    • Common Compensation Patterns for lack of spine/pelvis stability

    • Strategies for familiarization other then the compensation pattern

    • Strategies for restoring strength, neural drive, stress/ load tolerance

    • Strategies for changing tensional dynamics caused by biomechanics patterns

    • Strategies for restoring structural stability in base positions

    • Strategies for adaptations causes by injuries

    • Global vs Local tension

    • Defining individual joints workspace

    • Closing the gap between Active ROM vs Passive

    • Ask your clients questions.

    • Closing angle pain vs opening angle

    • Hypothesis- What inputs would best serve the pattern I noticed?

    • Patterns lead to efficiency, inefficiency or misinterpretations

  • 6

    Movement Mapping Shoulders & Neck Tensional Release

    • Movement Mapping Shoulders & Neck Tensional Release Sequence

    • Practice - Movement Mapping Shoulders & Neck Tensional Release

    • Desired outcome - Sagittal plane Neck wave development

    • Desired Outcome - Sagittal & Frontal plane shoulder CAR.

    • Desired outcome - CARs for joint centration

    • Desired Outcome - Cervical spine traction w flexion and extension

    • Scapulohumeral rhythm

    • Desired Outcome - Neuromuscular reps.

    • desired outcome - Scapula circle in shoulder flex/extension.

    • Desired Outcome - Movement dissociation - neck/scap/shoulder/T-spine.

    • Desired Outcome - overhead Shoulder flexion (open shoulder line)

    • Desired Outcome - Shoulder Int/external isometric strength development

    • Desired Outcome - Tensional Trap release.

    • Practice - Movement Mapping Shoulders & Neck Tensional Release

    • Retention Submission - Shoulders & Neck Tensional Release
  • 7

    Movement Mapping Revitalize Your Spine

    • Revitalize Your Spine Sequence

    • Practice - Movement Mapping Revitalize Your Spine

    • Desired Outcome - Further spinal Wave Development w Pelvic tilt

    • Desired Outcome - Spinal Wave development in the quad position

    • Desired Outcome - Movement Dissociation - spine w hip CAR development

    • Desired Outcome - Movement Dissociation Lunge - spinal traction w hip extension

    • Desired Outcome - tensional release technique in lunge base.

    • Desired Outcome - Hip extension development in reverse quad.

    • Desired outcome - spinal traction/stable pelvis in 90/90

    • Spine assessment for clients w back pain.

    • Practice - Movement Mapping Revitalize Your Spine

    • Retention Submission - Revitalize Your Spine
  • 8

    Movement Mapping Knee Formula

    • Movement Mapping Knee Formula

    • Practice - Movement Mapping Knee Formula

    • Desired Outcome - Full range active Kneeling

    • Desired Outcome - Deficit ankle CAR

    • Training out of alignment - injured in the ranges you don’t train

    • Desired outcome - Lunge base - spinal traction back leg eccentric, hamstring curl 5x's w 5 second isometric

    • Desired Outcome - low curtesy int/ext knee CAR

    • Why knees are susceptible to injury and what to do to mitigate injuries.

    • Practice - Movement Mapping Knee Formula

    • Retention Submission- Movement Mapping Knee Formula.

    • Marketing the Movement Mapping Knee Formula

    • Reflection on Teaching the Movement Mapping Knee Formula
  • 9

    Hip Flexor/hamstring rehab

    • Hip Flexor/Hamstring Rehab

    • Practice - Hip Flexor Rehab

    • Desired outcome - upper thoracic & cervical spine mobility for hip flexor hamstrings

    • Desired outcome - spine segmentation for hip flexor/hamstring

    • Desired outcome - lunging sequence broken down.

    • Desired outcome- adjustments for hyper mobile/Si Joint issues

    • Practice - hip flexor/hamstring rehab

    • Retention Submission- Hip Flexor/Hamstring Rehab
  • 10

    Movement Mapping From the Ground Up squat rehab

    • Sequence - Ground Up Flex/Ext

    • Practice - From the Ground up flexion/extension

    • Desired Outcome - Pelvic stability in squat

    • Desired Outcome - Reverse quad to Squat motor map and progress to squat bridge map

    • Desired outcome - kinetic squat

    • -desired outcome - seated straddle pike spine CAR

    • Desired Outcome - dynamic weight transference in the jump

    • Practice - From the Ground up flexion/extension

    • Retention Submission - Ground up flex/ext
  • 11

    Ground up Ab/adduction

    • Sequence Ground up AB/AD-DUCTION

    • Practice - Ground Up - Ab/adduction

    • desired outcome - cossack squat development

    • desired outcome - dragon squat development

    • desired outcome - low curtsey mobility protocol

    • Desired Outcome - Side plank lateral spine segmentation.

    • Desired Outcome - lateral locomotion in the reverse quad

    • Practice - From the Ground Up - Ab/adduction

    • Retention Submission - Ground Up AB/AD-DUCTION
  • 12

    Ground up - Integration - int/ext rotation

    • Sequence Ground Up Integration - Int/Ext Rotation

    • Practice Ground up Int/Ext Rotation

    • Desired Outcome - Integration of previous elements

    • Desired Outcome - Deconstructing integration sequences to extract insights

    • desired outcome - rolling (comfortability, force absorption, allowing, momentum exploration)

    • desired outcome - kneeling becomes a base position to explore locomotion

    • desired outcome - squat to kneel with lateral flexion

    • Desired outcome - cossack squat down to the floor

    • Desired Outcome - pelvic stability through lunge base movement complex (superset 2).

    • desired outcome - horse stance thoracic rotations. Understanding thoracic rotation in locomotion,

    • desired outcome - controlled eccentric spine segmentation from seated squat base and supine.

    • Desired outcome - 90/90 base internal/external rotation hovers

    • Practice - Ground up Int/Ext Rotation

    • Retention Submission - Ground up Int/Ext Rotation
  • 13

    Exercise Physiology Movement Mapping Principles

  • 14

    Developing Personalized 1-2-1 Sessions

    • Basic Heirarchy of Movement Mapping 1-2-1 Sessions

    • Basic Structure Of Movement Mapping 1-2-1 Sessions

    • Adapting based on your Assessments

    • Adapting Sequences based on your clients desired outcomes
  • 15

    Designing 4 or 6 Week Mobility Series

    • How to adapt the practices to a group format

    • Teaching principles of Movement Mapping practice in group setting

    • Movement Mapping 4 Week Hip Flexor/Hamstring Mobility Series
  • 16

    Movement Mapping General Assessment

    • Movement Mapping General Assessment Sequence

    • PRACTICE 1 - Movement Mapping General Assessment

    • Desired Outcome - Parasympathetic Stimulation (CNS Down-regulation).

    • Desired Outcome - 3D breath development

    • Desired Outcome - Nervous System Fluency

    • Desired Outcome - spine segmentation development in table top (CAT-COW)

    • Desired Outcome - balance, unilateral coordination, weight transference

    • Desired Outcome - Active Hip flexion development w AB-ADUCTION & INT/EXT Rotation

    • Desired Outcome - time & variability in ankle dorsiflexion

    • Desired Outcomes - Deep Knee Bend squat development & progressions

    • Desired Outcome - Ventral/Dorsal Spine Wave

    • Desired Outcome - Adductor/glute recruitment in quad and reverse quad.

    • Desired Outcome Straight Arm Scapular Development in quad and reverse quad

    • Desired Outcome: Movement Dissociation - Hip Flexion

    • Practice 1 - Movement Mapping General Assessment

    • Retention Submission - General Assessment

    • Ideas for practicing/marketing this sequence to others

    • Reflection on teaching the General Assessment Practice
  • 17

    Marketing Movement Mapping

    • Marketing Movement Mapping