Course curriculum

  • 1

    How to use this course

  • 2

    Practice 1 - Bridging Flow

    • Movement Mapping Bridging Flow

    • 3-D breathing explained

    • Teaching Spine Segmentation

    • Straight arm scapular Control

    • Movement Mapping Vinyasa Explained

    • Teaching the Bridging Sequence

    • Everyday Essentials broken into 3 areas of the body

    • Low Warrior Flow Sequence

    • Principles of basing

    • Hip Flexion Mobility Protocol Explained

    • Wheel Protocol Explained

    • Movement Mapping Yoga Nidra Explained

    • Movement Mapping Bridging Flow

    • Bridging Flow Retention Submissions
  • 3

    Practice 2 - Lizard Flow

    • Movement Mapping - Lizard Flow

    • Phases of Squat Prehab Explained

    • Bent arm biomechanics rule of 3

    • High Warrior Sequence explained

    • Adding the lizard lunge

    • Ground Flow - bringing the floor to you principle

    • Mobility Becomes Maintenance principle

    • Ab- adductors Mobility protocol explained

    • Bent-arm strength protocol explained

    • Movement Mapping Lizard Flow

    • Lizard Flow Retention Submissions
  • 4

    Practice 3 - Scorpion Flow

    • Movement Mapping Scorpion Flow

    • Sagittal Plane spinal waves broken down

    • Principle of Navigation - squat phase 3

    • Principles of Yielding (locomotion from prone position)

    • Scorpion Pushup broken down

    • Scorpion to rolling sequence

    • 90/90 Internal/External hip rotation protocol

    • Movement Mapping Scorpion Flow

    • 9 Progressions of Movement Mapping Vinyasa

    • Scorpion Flow Retention Submission
  • 5

    Practice 4 - Movement Mapping Tensional Release

    • Movement Mapping Tensional Release Practice

    • Components of Movement Mapping Tensional Release - rebounding

    • Components of Movement Mapping Tensional Release - Waves

    • Components of Movement Mapping Tensional Release - CARs

    • Components of Movement Mapping Tensional Release - distal/proximal protocols

    • Teaching Shoulder & neck rebounding mobilizations and waves

    • teaching HIP Flexion Rotation/Hip extension CAR in low curtsey stance

    • breaking down the neck tensional release protocol

    • Movement Mapping Tensional Release Practice

    • Movement Mapping Tensional Release Retention Submission
  • 6

    Training Lectures

    • Movement Mapping Neuromuscular feedback loop

    • Nervous System Fluency

    • How Evolutionary psychology informs group practice

    • Phases of learning

    • Parasympathetic stimulation

    • How Evolutionary biology informs physical training

    • Movement Mapping Principle - Mobility becomes Maintenance

    • Exercise physiology - everything is mobility training

    • Intent - Mobility vs mobilizations

    • Joint Centration and being a generalist

    • Understanding & Applying CARs (Controlled Articular Rotations)

    • Exercise Physiology Principles: Input -> output feedback loop, Law of Specificity, Progressive overload, length tension relationship

    • Muscle Contractions - eccentric, concentric, isometric

    • Physiology of stretching

    • The Roll of Movement Planes

    • Roll of Base Positions

    • Utilizing open chains vs closed chains

    • Everyday Essentials explained

    • Everyday Essentials - shoulders and neck

    • Everyday Essentials - spine

    • Everyday Essentials - lower limbs

    • Movement Mapping Prehabs Explained

    • Prehab wrists

    • Prehab straight arm scapular control

    • prehab spine segmentation

    • squat prehab - lower limbs hip flexion

    • wheel prehab - hip extension dissociation, shoulder flexion

    • Structural Balance

    • Movement Mapping Strength Protocols

    • Movement Mapping Mobility Protocols

    • Movement Mapping Tensional Release Protocols

    • Movement Mapping Locomotion

    • Movement Mapping Phases of Dissociation

    • Movement Mapping Rule of 3

    • Movement Mapping - Meta goal & Arch of Practice

    • The purpose of layering the practice

    • Movement Mapping Rule of 3 for flow of class arch

    • Movement Mapping Introspective Practices
  • 7

    Movement Mapping Workshop Applications

    • Skill Acquisition- My Handstand Map

    • Biomechanics- My Forward Bend Map

    • Biomechanics- My Backbend Map