Course curriculum

  • 1

    Phase 1 - Assess & Own Your Ranges

    • Practice 1 - 3 Dimensional Breath Development (diaphragmatic breathing)

    • Why practice CARS (Controlled Articular Rotations)

    • Defining Your Joint Workspace

    • Practice 2 - Basic CARS for upper limb & Spine

    • Practice 3 - Basic CARS for Lower Limb

    • Practice 4 - Upper Limbs.CAR's Level 2 loading joints.

    • Practice 5 - Lower Limbs. CAR's Level 2. Loading joints.

    • Mobility vs Flexibility
  • 2

    Phase 2 - progressively expanding your ranges of motion

    • Practice 1 - Squat Rehab (ankle, knee, hip flexion)

    • PRACTICE 2 - HIP FLEXOR/ SUPERFICIAL BACKLINE.

    • PRACTICE 3 - Elbow, Wrist, Bent arm (rotator cuff)

    • PRACTICE 4 - STRAIGHT ARM SHOULDER MOBILITY

    • Practice 5. Fundamental Pulling Patterns

    • Practice 6. Pancake Stretch rehab.

    • Practice 7. Hip Ab/Ad-duction

    • Practice 8. 90/90 internal/external hip rotation

    • Practice 9. Spine segmentation.

    • Practice 10 - Hip Extension Rehab.
  • 3

    Phase 3 - Integrating mobility into Movement Expression

    • Movement Mapping Sagittal Plane Practice

    • Movement Mapping Frontal (lateral) Plane Practice

    • Movement Mapping Rotational Plane Practice

    • Animal Flow Locomotion practice