Course curriculum

  • 1

    Welcome to Mastering Surya Namaskar

  • 2

    Pranayama

    • Breath & Bandhas

  • 3

    Tristana

    • Tristana

    • Drishti
  • 4

    Surya Namaskar A

    • Forward Bending technique

    • Chaturanga Dandasana

    • Upward Facing Dog

    • Downward Facing Dog

    • Surya Namaskar A
  • 5

    Surya Namaskar B

    • Utkatasana

    • Stepping Forward to Warrior 1

    • Surya Namaskar B
  • 6

    Advanced Transitions

    • Floating from Downward Dog to Forward Bend.

    • Floating Chaturanga
  • 7

    Classic Surya Namaskar

    • Classic Surya Namaskar

    • Modified Classic Surya Namaskar
  • 8

    Surya Namaskar Practice

    • 3 A's, 3 B's, 3 C's

    • Tip's for teachers leading Surya Namaskar